Welcome!

Hi! It's Ashley!
I am DEDICATED to sharing small steps you can take in your daily life that will help you live to your full potential.

Here you'll find great tasting recipes that are actually good for you, fun activities to get you up and moving, and interesting facts about health and nutrition that can help you build a healthy lifestyle one step at a time.

Monday, April 14, 2014

New Way to Earn Free Essential Oil!

Some BIG changes are coming in doTERRA's shipping and will call departments.
Watch the video for more information!



To download the PDF file, CLICK HERE.


What do you think of this new program?

Are you excited about it, or are you upset?

Share your thoughts in the comment section below.

~Ash

Thursday, October 17, 2013

Weekly Class Sign Up!

If you want access to the recipes, uses for oils, and the video classes,
enter your email below!



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Sunday, October 28, 2012

Pumpkin Cream Cheese Brownies... Yup.

I love when I can find great tasting, good-for-you desserts, so when I ran across this website I was thrilled! Check out this amazing recipe from Chocolate Covered Katie! My kids even gobbled it up and asked for seconds.
You can find the recipe here.
Enjoy!

Monday, June 4, 2012

I Hate Laundry...

I love that I have a lot of clothes, but washing them is another story.

If you're anything like me, you've probably left your laundry sitting in the washer for far too long and come back to find it smells horrible.

When this happens to me, I get so upset. First of all, it's a waste of perfectly good laundry detergent, and secondly, my clothes never seem to smell normal again.

Well, today I found the answer to my problem!

It's called Purify, and it's an essential oil blend by doTERRA.

A few drops of this and a fresh run through the washing machine and my clothes were as good as new!

I couldn't believe it! That simple! No need to run the clothes through 2 or 3 cycles to get the smell out. No gross smelling alternatives, just pure, clean oil and Voi La!

Not only does Purify help clothes smell better, but it will actually kill the mold and mildew in your washing machine and on your clothes! Purify is known to be good for ear infections and aches as well! When diffused is is great for air purification, reduces fumes from paint, and can be used as an insect repellent as well.

Just one more reason I LOVE these oils!

-Ash

Thursday, May 24, 2012

Makeover Your Medicine Cabinet

Join me TODAY at 1pm PST to learn more about how you can use essential oils to 
prevent and heal common health problems.  


Then, at 1pm, log on to http://www.anymeeting.com/ashleyludlow1

This is a live class, and it's free! Come listen in!


Tuesday, May 22, 2012

Earn a Carribean Cruise!


I am so excited about this! If you'd like to join me, comment below and I'll help you get there!


Monday, May 21, 2012

Weight and Pregnancy

For those wondering, yes, I'm still here!

After a cross-country move (okay, only across 4 states really) I'm getting to know my new area, meeting new friends, and growing larger in the midsection...

Because I'm EXPECTING! I'm due to have a baby boy in August! I've been trying to have the healthiest pregnancy by making small choices each day to stay active, flexible, and to eat food I know are serving the baby and myself.





When I got pregnant this time around, I weighed 4 pounds LESS than I did when I found out I was pregnant with my oldest child. So as far as weight goes, this time around, I've had the upper hand. This is important to me because extra weight can really cause problems during pregnancy. Joint pain, back pain, movement, and sleep are all harder on me when I'm heavier. Not to mention being heavier makes it harder to keep my blood pressure down, which was my problem with my pregnancy with my second child.

I have around 14 weeks left, and I just want to be the healthiest mama for my baby.

Over the last 2 1/2 years I've lost over 60 pounds of fat on my body! I've used some amazing tools which I can share along the way, but I just want to emphasize that it was all in the choices I made on a daily basis that got me to where I am.

Hopefully I'll be able to post some good tips for pregnant women to keep making small healthy steps during their pregnancy that will make it easier to continue making small healthy steps after the baby gets here.


Hope you all have a healthy Monday! Choose to create health today!!

-Ash